Repairing damaged tissues, and decreased inflammation in the body requires adequate cholesterol levels. Cholesterol is dependent on HDL and LDL to carry out its function. LDL is considered to be a bad cholesterol because it can accumulate around the blood vessel during the transport process over period of time. On other hand, HDL is well known as good cholesterol that shuttles it back to the liver for metabolic process. There are natural chemicals present in avocado and olive oil can increase HDL without raising LDL.
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