Lose weight, improve brain functions and gain mobility are the benefits of regular exercise. Improper warm up before start exercising has adverse effects on the muscle. Infraspinatus muscle is the most common chief complaint of shoulder pain among athletes. Chiropractor is well trained specialist who can formulate a accurate diagnosis and treat shoulder pain.
Runny noses, watery eyes are the classic symptoms of allergies. Allergies are the most common complaints during this time of the year. It is caused by the immune system has became weakened which cannot ward off allergens. Luckily, there are studies shown by introducing more leafy green vegetables into our diets and detoxify the liver can eliminate these symptoms.
Elbow is made up of bones, ligaments, and muscles that allow the joint to have stability when movement is applied. Same exact movement over period of time can lead to the injury of these structures around the joint. Swelling and pain around the joint will become apparent when activity is involved using the elbow. These symptoms will slowly diminish once the activity is discontinued and going to the chiropractor to get elbow’s manipulation. However, Severe cases require surgical intervention.
Obesity, age and other associated factors contribute to the onset of sciatica. Sciatica causes pain and numbness originates from your low back and travels down to each leg. These symptoms interfere with your ability to perform daily activities like walking or running. These activities can regain by utilizing conservative care like chiropractic manipulation, and physical therapy to alleviate sciatica.
Each year United States are spending millions of dollars to treat neck pain. Acute or chronic neck pain can cause by whiplash injury from car accidents or poor posture that stretches out the ligaments and muscles. Neck pan can benefit from chiropractic adjustments, and physical therapy such as regular neck exercise, ultrasound, and electro stimulation .
Allergy is an abnormal response by immune system toward harmless allergens like pollens. The symptoms of allergy such as running, and watery eyes can be exacerbated by other contributing factors. Stress, and negative thoughts can increase the frequency and intensity of these symptoms. Reduction of stress and positive though can improve the flare ups of allergy.
Reaching optimal health is everyone’s goal by eating a lot of leafy green vegetables or taking daily supplements. These supplements can fulfill the gap of supplemental deficiency from the food that we eat to help improve the immune system. In contrary, taking high dose of certain supplements beyond the recommended daily intake without consulting the doctor can have adverse effects on health.
Brain is considered to be the most important organ in the body. It provides human with the ability to have feelings and cognitive functions. These abilities can be jeopardized by the environmental factors and the natural aging process of the brain lead to diseases like Alzhemier and Parkinson. However, health high fat diet like coconut oil can delay brain’s aging process.
Quality of life is absence of sickness because immune system has the ability to fight off infections naturally. Sometimes, immune system can be compromised due to exposure of everyday household items, and chemical present in food we eat. We can cleanse our bodies from these harmful chemicals by consuming different types of leafy green foods like cilantro, berry and so on.