Unable to stay focused to perform certain tasks due to headache. There are many forms of headaches in nature, for example, tension headache, sinus headache and migraine headache. Migraine headache is caused by restriction of blood flow to some areas in the brain. Fluctuation of hormones, alcohol and eating chocolate can trigger the symptoms to flare up. However, chiropractic care can improve the intensity of migraine when the symptoms are present.
Liver produces cholesterol, and detoxify alcohols to keep the body within optimal balance. Liver is the only organ in the body can regenerate if it’s damaged partially by toxins. When these toxins saturate beyond the threshold can jeopardize liver’s ability to carry out normal functions. There are natural foods like lemons, parsley, and dandelions can cleanse the liver which improves liver’s functions.
Exercise is vital to health because it helps us to reach our optimal health. Many conditions arise when our bodies are immobilized like low back pain. It‘s caused by low back muscles are constantly stretching to compensate weak core muscles. There are certain exercises can strength our low back muscles to improve the pain.
Nutrition deficiency is one of the major concerns that cause many underlying conditions worldwide. Depression is associated with omega-3 fatty acids and Vitamin B1 deficiency. It interferes with the brain’s ability to perform normal functions like processing information and poor concentration. Eating different types of leafy green vegetables, legumes and nuts can reduce the onset of depression.
High blood pressure is the precursor of heart disease which kills one individual in every 33 seconds. Poor diets and lack of exercise are the major contributions to its cause. Yoga is a form of exercise existed thousands of years in Asia recently introduced into western culture. Research has shown certain yoga’s poses can improve diastolic score of blood pressure.
Repairing damaged tissues, and decreased inflammation in the body requires adequate cholesterol levels. Cholesterol is dependent on HDL and LDL to carry out its function. LDL is considered to be a bad cholesterol because it can accumulate around the blood vessel during the transport process over period of time. On other hand, HDL is well known as good cholesterol that shuttles it back to the liver for metabolic process. There are natural chemicals present in avocado and olive oil can increase HDL without raising LDL.
Thousand of natural remedies exhibit antioxidant chemicals to fight cancers, healing wounds, and control inflammations. Tumeric is a yellow power not only enhances flavors in foods but also contain a chemical called curcumin which possesses all the properties above. When using cercumin with piperine from black pepper with a correct amount, it can treat certain types of cancer.
Obesity is increasing at the alarming rate in United States due to poor diets and lack of exercise. These habits contribute to increase more fats in our bodies which cause the cells to develop resistance against insulin produces by pancreas which classifies as type II diabetes. Research has shown daily vitamin D intake in combination with physical activities can reduce insulin resistance within the cells.
Eventhough our bodies have the ability to cope with stress but chronic stress has a detrimental effect on the immune system. Fortunately, there are chemicals present in natural vegetables and fruits in our daily diets that can boost our immune systems while stress is damping it down. For example, green tea contains concentrate L-theanine chemical can calm increasing heart rate.
Our bodies have a natural inclination to cope with normal stressors of daily life. There are different types of stressors that our body has to deal with it each day, such as lack of sleep, emotional stress and poor eating habits. However, when these stress levels are abnormally high, our immune systems become weak and we are more prone to infections and hormonal imbalances.